234: Nerd Lab - Are All High-Intensity Intervals Created Equal?

1

Introduction

00:00 • 2min

2

The Effects of High Intensity Interval Training on Aerobic and Anaerobic Performance

01:31 • 3min

3

The High Intensity Training Study

04:53 • 2min

4

The Longer Intervals, the Longer Training Group, the Greater Aerobic Gains

07:20 • 2min

5

The Short Super High Intensity Improves Both Aerobic and Anaerobic

09:34 • 2min

6

Izumi Tabata's Study on VO2 Interval Training

11:27 • 2min

7

The Percussive Massage Treatment in High School Football

13:46 • 2min

8

Percussive Massage Therapy Devices - Which One Is Your True Favorite?

15:31 • 3min

9

The Percussive Therapy Improves Jump Height

18:55 • 3min

10

Is There a Way to Control VO2?

21:26 • 4min

11

Is This a Million Dollar Idea?

25:41 • 3min

12

Exurkin - Is This a Performance Study?

28:39 • 3min

13

Exerkins Can Change the Gut Microbiome

31:19 • 2min

14

Is Exercise Improves Insulin Sensitivity?

32:57 • 2min

15

Cytomax - Can't Put in a Pill?

34:33 • 3min

16

The Benefits of Exercise to Your Health

37:13 • 2min

17

Is It Safe to Do More?

39:09 • 2min

18

The Results of a Study on Cross-Training

41:29 • 5min

19

Is There a Relationship Between Nutrition and Postpartum Injuries?

46:04 • 3min

20

The Best Nutritional Support for Women Post-Pregnancy

48:40 • 2min

21

The Importance of Nutrition During Pregnancy

51:01 • 2min

234: Nerd Lab - Are All High-Intensity Intervals Created Equal?

Physiologist Rob Pickels nerds out with Trevor Connor on four recent studies that span a wide range of topics, from the benefits of percussive massagers for strength work to the impact of pregnancy on elite runners. Tune in to find out more.