The Short Super High Intensity Improves Both Aerobic and Anaerobic

The most consistent gains is going to be due the aerobic, then the super high intensity. I typically actually start with the shorter, shorter recovery intervals because I find them a little bit easier. Exactly. So when I'm working up towards a higher continuous consumption of VO2 max with my workouts and trying to push that aerobic capacity, yeah, it is alittle bit easier for me to do 30, 30s and 2010s. And that's almost like the half step to get me to these four to eight minute intervals,. which for somebody who's a natural sprinter are pretty tough and no fun to tell you the truth, in our opinion.