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234: Nerd Lab - Are All High-Intensity Intervals Created Equal?

Fast Talk

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Is Exercise Improves Insulin Sensitivity?

Exerkins that are released by other tissues, such as the liver or endocrine system. Not just the muscles that's really same. Exercise improves insulin sensitivity so it can help reverse some of those effects. Big impacts on the immune system. You get this kind of duality where moderate exercise seems to aid the immune system and heavy exercise seems to blunt them.

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