Exerkins Can Change the Gut Microbiome

Exerkins have huge impacts systemically throughout our body. They can promote breakdown of fat and also promote something called brown adipose tissue, which is metabolically active. I actually found it really fascinating showing that some of these exerkins can change the gut microbiome in beneficial ways. And so this is something to point out. When we're talking about this, we're saying an exerkin that is released from a totally different area. Your working muscle is secreting these little molecules and these vesicles and they're floating through your body"