3min chapter

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234: Nerd Lab - Are All High-Intensity Intervals Created Equal?

Fast Talk

CHAPTER

Is There a Relationship Between Nutrition and Postpartum Injuries?

50% of women reported having an injury postpartum, including six bone stress fractures and 11 musculoskeletal injuries. Nutrition was one of the biggest factors in individuals who were able to improve their performance postpartum. "I think that this is a very formative beginning of research on international competitive women"

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