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234: Nerd Lab - Are All High-Intensity Intervals Created Equal?

Fast Talk

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Cytomax - Can't Put in a Pill?

Exercise improves insulin sensitivity. Exercise improves bone health. Exercise helps the heart. There's a group of molecules that produce this effect and we really never studied them as a group. We might be able to use these extra kinds to give people some of the benefits of exercise without them being able to exercise.

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