Izumi Tabata's Study on VO2 Interval Training

A lot of coaches who like the more traditional approach to training that in that very early season, they're going to give their athletes some of that super high intensity work. I do think that that is the undermining of a lot of the longer VO2 intervals. And also on the Izumi Tabata side of things, yeah, maybe similar there, they actually saw a little bit of a more improvement in VO2 max. But again, it's maybe because of the Tabata protocol is a shorter work with a very short rest interval,.