The Effects of High Intensity Interval Training on Aerobic and Anaerobic Performance

Trevor: There's a lot to this study, so I don't think we're going to dive into everything. One really interesting point for me was the fact that it was a team sports based study. Trevor: The continuous training they did was essentially 35 minutes of sub threshold running in a shuttle at 25 meters at a time back and forth. And that was the same throughout the entire test period.