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234: Nerd Lab - Are All High-Intensity Intervals Created Equal?
Fast Talk
Is There a Way to Control VO2?
Trevor: "I found this really fascinating. When I get back into the weight room next year, I'm actually going to try some of this" Trevor: "How do they figure out the pace? How do they keep up with the pace?" Travolta: "It's much harder in a lot of these other sports to find these metrics that are so easy and cycling or running."
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