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234: Nerd Lab - Are All High-Intensity Intervals Created Equal?

Fast Talk

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Exurkin - Is This a Performance Study?

Exurkin is a term for signaling molecules that are upregulated or impacted by exercise. It's not these are molecules that only exist or created when we exercise. They're used for other things, like the immune system. Exurkin: When you exercise hard, your muscles will upregulate something called IL-6. The first thing Trevor said after he read it was, why?

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