3min chapter

Fast Talk cover image

234: Nerd Lab - Are All High-Intensity Intervals Created Equal?

Fast Talk

CHAPTER

Exurkin - Is This a Performance Study?

Exurkin is a term for signaling molecules that are upregulated or impacted by exercise. It's not these are molecules that only exist or created when we exercise. They're used for other things, like the immune system. Exurkin: When you exercise hard, your muscles will upregulate something called IL-6. The first thing Trevor said after he read it was, why?

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode