Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...

1

Introduction

00:00 • 2min

2

I'm Going to Eat Like an Asshole Today, I Just Eat More. I Don't Make a Big Deal of It.

01:35 • 3min

3

The Dangerous Cycle to Fall Into

04:30 • 3min

4

Did You Just Throw Out the Bit That You Don't Eat?

07:58 • 2min

5

Why Is It So Hard to Eat When You're Not Hungry?

09:53 • 2min

6

I Don't Sweat a Lot During Strength Training

11:51 • 3min

7

Is Tempo When Lifting Important or Overrated?

14:48 • 4min

8

How to Begin Day One and Stop Making Excuses

19:01 • 2min

9

You Just Fuck Yourself in the Ass

20:36 • 3min

10

Is That Still Lifting Heavy?

23:16 • 3min

11

The Risk Versus the Reward

26:02 • 2min

12

Do You Have Strength?

27:48 • 3min

13

How Much Weight Should I Lift?

31:05 • 2min

14

Legion Athletics - What's Your Favorite Protein?

33:26 • 3min

15

Quick Protein Tips That Isn't Fish

36:24 • 2min

16

We Still Have Protein Powder Shrimp

38:04 • 2min

17

Oiko's Greek Yogurt Is Not New

39:49 • 2min

18

Protein Bars Are Just Candy Bars Infused With Protein

41:48 • 2min

19

You Know What I've Been Having?

43:25 • 3min

20

What's Your Favorite Vegetable?

46:50 • 3min

21

I Love Edamame, but Not From the Shell

49:30 • 2min

22

Back Squats

51:33 • 3min

23

Squats - Do You Really Need Your Hands?

54:54 • 3min