Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
The Jordan Syatt Podcast
How to Begin Day One and Stop Making Excuses
I see people screwing this up with squats. The first half is great, then they drop their chest to the floor. I knew there was no one to give better, tough love than you used to. How to begin day one and stop making excuses. You get your ass up and you go.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
