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Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
The Jordan Syatt Mini-Podcast
How to Begin Day One and Stop Making Excuses
I see people screwing this up with squats. The first half is great, then they drop their chest to the floor. I knew there was no one to give better, tough love than you used to. How to begin day one and stop making excuses. You get your ass up and you go.
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