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Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
The Jordan Syatt Mini-Podcast
The Dangerous Cycle to Fall Into
"I was so full. I didn't even eat it all," she says of her room service meal last night. "When you deliberately eat more and over your calories, it's not something that you should look at as bad or that you're going to need to overly restrict on the following day." She has lost like a pound and a half and a week and a half.
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