Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
The Jordan Syatt Podcast
Do You Have Strength?
"Life's a great teacher with that," he says. "When you're handed a couple setbacks, you're having a daughter. Your perspective on things changes 100%. And what has happened because of that?" A dumbbell curl is an isolation exercise and can be very light for one muscle group or heavy for another. The answer to the question depends on how many muscles are involved as well as your current strength levels.
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