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Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
The Jordan Syatt Mini-Podcast
What's Your Favorite Vegetable?
Mike Nebrigolf tries edamame for the first time. He was worried because it's lower fat cheese, so he didn't know if it was going to melt. "There is fat in each one," says M. Megan Olson of spicy edamame at sushi places.
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