Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
The Jordan Syatt Podcast
Oiko's Greek Yogurt Is Not New
"There's a new Greek yogurt out. I'm trying to remember my wife gets it at the grocery store," he says. "It's like 90 calories for a single serve. It's ridiculously high in protein." He adds that Oiko's is not new, but they're both really good.
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