Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
The Jordan Syatt Podcast
I Don't Sweat a Lot During Strength Training
I don't sweat at all when I strength train. Even doing zone two cardio, I sweat a little bit. It's just your body trying to cool itself off. There are surgeries where people can like block their sweat ducts because they get self-conscious that they sweat a lot. And listen, do what you want with your body.
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