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Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
The Jordan Syatt Mini-Podcast
I'm Going to Eat Like an Asshole Today, I Just Eat More. I Don't Make a Big Deal of It.
"I don't go out and say, I'm going to eat like an asshole today," he says. "If I know I'm going out or something, yeah, I know I're going to eat more." He doesn't make a big deal of it; he just eats more the next day. But if there's one dessert you want that no one else at the table wants, why not get it? 'That is a justification for them to eat as much as they possibly can'
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