Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
The Jordan Syatt Podcast
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Did You Just Throw Out the Bit That You Don't Eat?
I think that we need to talk about that more. There's a lot of judgment and, and I, listen, when I throw food out that I don't eat, I feel bad about it. When you can do that without it turning out to be this thing, this event, or they're beating yourself up or whatever, no, just eat it. Let's not make a big event out of it.
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