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Beyond Physical Stress Adaptation
- Training adaptation depends on physical stress combined with emotional and psychological interpretation.
- Belief, trust, and perception significantly influence how athletes respond to training stimuli.
Disproving the GAS Model
- The GAS model is outdated and disproven in sports science.
- Athletes do not respond uniformly; individual differences and perceptions matter more.
Belief Drives Adaptation
- Athlete belief in the training program is the top factor for successful adaptation.
- Emotional state shapes the neurochemical environment critical for training outcomes.