Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 3min
How Beta and Mitocue Help You Revitalize, Reenergize, and Rejuvenate Every Cell in Your Body
03:03 • 2min
Ketone Esters and Performance Benefits
04:56 • 4min
The Role of Ketones in Muscle Performance
08:49 • 2min
The Future of Performance Nutrition
11:18 • 3min
The Effect of Exogenous Ketones on Red Blood Cell Production
14:48 • 3min
The Difference Between the Ketogenic Diet and Exogenous Ketone Supplements
17:54 • 2min
The Role of Ketones in Performance
20:00 • 3min
The Benefits of Ketones for Performance
23:22 • 5min
The New Zealand Ironman
28:12 • 4min
The Tough Points of Running a Marathon
32:37 • 5min
The Importance of Stress in Training
37:21 • 5min
The Importance of Stress in Training
42:11 • 4min
The Disproved Gas Model of Training Stress
46:38 • 2min
The Importance of Belief in a Program
48:59 • 5min
The No, No, Placebo Side of Anxiety
53:47 • 2min
The Evolution of Anxiety
55:30 • 2min
The Psycho Emotional Response to Training Stress
57:49 • 2min
The Evolution of Homeostasis
01:00:13 • 6min
The Swatskaranan: A Neurobiological Approach to Recovery
01:06:07 • 2min
The Effects of Placebo on Pain
01:08:31 • 3min
The Importance of Emotional State in Sport Training
01:11:09 • 6min
How to Improve Your Coaching Style
01:17:01 • 2min
The Importance of Belief in Training
01:18:36 • 5min
The Role of the Coach in a Training Program
01:24:01 • 5min
The Importance of Communication in Athletes
01:28:38 • 2min
How to Set Up an Athlete for Season Training
01:30:10 • 4min