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Fitter Radio Episode 463 - John Kiely
Fitter Radio Triathlon Podcast
The Importance of Stress in Training
Dr. John Keiley is a senior lecturer in Elite Performance at the University of Limerick. He wrote a paper or an essay that really caught my attention about how we may respond and adapt to our training. And he was the first person who ever alerted me to the concept of allostasis. There's more to come on this particular topic in future episodes for us as well. We're going to let John Kylie tell us a lot more in our hot property interview.
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