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Fitter Radio Episode 463 - John Kiely
Fitter Radio Triathlon Podcast
The Effect of Exogenous Ketones on Red Blood Cell Production
A recent study looked at the provision of ketone bodies in the post exercise period. It showed a transient increase in EPO, which is used to boost red blood cell production during altitude training. But does it have to be this sustained elevation for several days and weeks? I think there's lots of different areas where we can look at what these supplements might do.
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