Fitter Radio Episode 463 - John Kiely
Fitter Radio Triathlon Podcast
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The Swatskaranan: A Neurobiological Approach to Recovery
The Swatskaranan is layered upon a neurobiological background. Is it fertile or is it starving me of the resources I need because I'm too anxious, too stressed, too worried about the future? That's what we're trying to find out with this study. So for me, again, just from a very pragmatic perspective, the adaptation, it's not just the training session and how you behave but your recovery as well.
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