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Fitter Radio Episode 463 - John Kiely
Fitter Radio Triathlon Podcast
The Future of Performance Nutrition
Keto monoester has been around since about 2012 or 2013. The first published paper came out in 2016 where the first study showed no performance benefits. There are other mechanisms by which these exaggerate keyed on supplements might be having effects, whether it's on recovery and EPO levels.
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