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Fitter Radio Episode 463 - John Kiely
Fitter Radio Triathlon Podcast
The Role of Ketones in Muscle Performance
There's a reason why they're there. And it's just, I guess, for recently, it's the fact that they're available. It's a supplement that has really spurred on the research in the last number of years. So we refer to those ketone salts, ketone esters, is another medium-chentric disirides can also be ketogenic. There's a compound called butane dial, which is similar to an alcohol, which is also ketogenic. When they're ingested acutely on a small bowl of anything from say 10 to 50 grams, these can really produce a rapid increase in ketone body concentrations.
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