Super Human Radio

Improve Your Joint Mobility - Improve Your Life, Forever

Jun 20, 2023

01:04:11

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Episode notes

Introduction

3min

The Difference Between Flexibility and Mobility

2min

How to Make Mobility a Mobility Movement

2min

How to Stretch Actively

2min

The Role of Active Stretching in Injury Prevention

2min

Active Stretching for Muscle Maintenance

3min

The Benefits of Stretching Out Your Muscle

2min

The Benefits of Passive Stretching

3min

How to Stretch Your Leg

2min

10.

How to Make Your Weightlifting Sessions Active Stretches

2min

11.

How to Use Weight as an Active Stretching Movement

2min

12.

How to Stretch Your Feet

2min

13.

How to Move Like You're Young Again

2min

14.

How to Overcome Obstacles to Success

5min

15.

The Effects of Tight Shoes on Hand Function

2min

16.

How to Resolve Plantar Fasciitis

5min

17.

The Role of the Big Toe in Knee Pain

2min

18.

The Importance of Proper Mobility in the Foot

3min

19.

The Importance of Muscle Flexing in Bodybuilding

2min

20.

The Benefits of Low Carb Ketogenic Dog Food

5min

21.

The Benefits of Using a Backrest

2min

22.

The Importance of Rotator Muscles in Back Pain

4min

23.

How to Stretch Better and Prevent Injury

3min

24.

How to Improve Your Quality of Life With Movement Vault

3min

SHR # 3006:: Improve Your Joint Mobility - Improve Your Life, Forever - Dr. Grayson Wickham, PT, DPT, CSCS - Mobility of joints has been pretty much been relegated to "if you have time" status by most exercise practitioners. But are we missing out on an ignored opportunity to influence pro-aging. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation