Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
The Difference Between Flexibility and Mobility
03:06 • 2min
How to Make Mobility a Mobility Movement
05:32 • 2min
How to Stretch Actively
07:14 • 2min
The Role of Active Stretching in Injury Prevention
09:06 • 2min
Active Stretching for Muscle Maintenance
11:11 • 3min
The Benefits of Stretching Out Your Muscle
13:59 • 2min
The Benefits of Passive Stretching
15:44 • 3min
How to Stretch Your Leg
19:13 • 2min
How to Make Your Weightlifting Sessions Active Stretches
20:55 • 2min
How to Use Weight as an Active Stretching Movement
23:20 • 2min
How to Stretch Your Feet
25:14 • 2min
How to Move Like You're Young Again
27:27 • 2min
How to Overcome Obstacles to Success
29:06 • 5min
The Effects of Tight Shoes on Hand Function
34:09 • 2min
How to Resolve Plantar Fasciitis
36:11 • 5min
The Role of the Big Toe in Knee Pain
41:01 • 2min
The Importance of Proper Mobility in the Foot
43:26 • 3min
The Importance of Muscle Flexing in Bodybuilding
46:15 • 2min
The Benefits of Low Carb Ketogenic Dog Food
47:49 • 5min
The Benefits of Using a Backrest
53:06 • 2min
The Importance of Rotator Muscles in Back Pain
55:10 • 4min
How to Stretch Better and Prevent Injury
58:43 • 3min
How to Improve Your Quality of Life With Movement Vault
01:01:17 • 3min