Improve Your Joint Mobility - Improve Your Life, Forever
Super Human Radio
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The Benefits of Stretching Out Your Muscle
When we look at a muscle or a joint, the muscle can either be in a stretched out position or it can be in a shortened position. So if you think about the bicep, um, you know, it bends the elbow for the most part. That's where we're going to be our strongest. And we're always going to be weaker at the end ranges of motion. that's from a shortened position and a lengthen position.
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