AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Improve Your Joint Mobility - Improve Your Life, Forever
Super Human Radio
The Benefits of Stretching Out Your Muscle
When we look at a muscle or a joint, the muscle can either be in a stretched out position or it can be in a shortened position. So if you think about the bicep, um, you know, it bends the elbow for the most part. That's where we're going to be our strongest. And we're always going to be weaker at the end ranges of motion. that's from a shortened position and a lengthen position.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode