The Importance of Proper Mobility in the Foot

i learned this the hard way because of what happened to my foot i when i stand up if i don't concentrate on making my left big toe the great toe as they call it uh plant into the ground i can feel that i can't extend my back far enough. If there's muscles on one side of the joint thenYeah we should spend time not only actively stretching them but actually you know actively strengthening them as well and so um yeah you're a hundred percent a couple different ways you can do that   Standing right now while we talk here i could just curl my toes underneath me right so i'm essentially i've got one leg just planted on the ground my other leg my knees bent