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Improve Your Joint Mobility - Improve Your Life, Forever
Super Human Radio
The Importance of Rotator Muscles in Back Pain
Walk ambulate that's the best thing for your lumbar spine is just to walk nobody walks anymore. Most of our back problems are coming from not using our legs. Rotational movement is something that most people aren't doing enough in daily activities and or in their workouts in the gym. When you're not using these rotator muscles around your your midsection or on your hip that's going to over time cause some adaptation which will lead to injury risk.
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