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Improve Your Joint Mobility - Improve Your Life, Forever
Super Human Radio
How to Make Mobility a Mobility Movement
I want to I want you to kind of reframe your thinking about stretching and mobility because really they're the same thing when done effectively. So, so give me an example of mobility versus stretching with this with this case. We know like as runners, we want to stretch our calves, right? We go put our hands against a tree, get far out as possible, get that get that calf muscle pulled. Now, now how do I make that a mobility movement? Yeah.
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