Improve Your Joint Mobility - Improve Your Life, Forever
Super Human Radio
00:00
The Role of Active Stretching in Injury Prevention
Research shows that passive stretching increases injury risk and decreased performance. If you are stretching, we need to be doing effective stretching according to Dr. Michael Rieckhoff. Stretching before an athletic endeavor or a workout can increase your chances of getting injured in the long run.
Transcript
Play full episode
