3min chapter

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Improve Your Joint Mobility - Improve Your Life, Forever

Super Human Radio

CHAPTER

How to Improve Your Quality of Life With Movement Vault

Dr. Wickham carl explains how movement vault can help you get in shape and improve your quality of life. He says it doesn't take an hour to do your stretching 10 to 20 minutes before a workout. The superhuman channel airs on weekdays at 9am ET/PT, 11am GMT or 1:30pm EST. For confidential support call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit http://www.suicidepreventionlifeline.org/. In the U.S. call the Samaritans on 08457 90 90 90 or click here for details.

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