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Improve Your Joint Mobility - Improve Your Life, Forever
Super Human Radio
How to Use Weight as an Active Stretching Movement
If you want to use weight as an active stretching movement, you should be using a weight that isn't challenging at all. Because you're looking for full range. A lot of us are just in such sprint mode when it comes to trying to achieve a goal. And yeah, taking, you know, ensuring that you're, you're using appropriate technique and form is critical for longevity.
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