Improve Your Joint Mobility - Improve Your Life, Forever
Super Human Radio
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How to Use Weight as an Active Stretching Movement
If you want to use weight as an active stretching movement, you should be using a weight that isn't challenging at all. Because you're looking for full range. A lot of us are just in such sprint mode when it comes to trying to achieve a goal. And yeah, taking, you know, ensuring that you're, you're using appropriate technique and form is critical for longevity.
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