Improve Your Joint Mobility - Improve Your Life, Forever
Super Human Radio
00:00
How to Make Your Weightlifting Sessions Active Stretches
"I focus on full range of motion. And that's something that a lot of people unfortunately get wrong," he says. "No matter what exercise it is, if it's a pull up, go down to a dead hang." If you have a tight joint, 'you can't talk your joint out of a tight restriction'
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