How to Resolve Plantar Fasciitis

Going back to the feet it's going to be similar principles to to any other joint maintenance in your body. focusing on active mobility will actually throw in some muscle and fascia release work as well. I had plantar fasciitis and I was in florida and it was so every morning I would wake up so painful to even start walking. The micro tears would break up again and you'd be able to move but then when you went to sleep all laying all night long with not moving your heel boom it would be back in the morning.