Active Stretching for Muscle Maintenance

We focus on active stretching and muscle activation exercises, which is far different than passive and static stretching. We need to activate muscles and move it, move them through their end ranges of motion with actual movement. You can essentially turn any passive hold into an active stretch just like you said by contracting muscles. And my advice to people is if you have 10 to 15 minutes to basically provide your body and your joints with maintenance, that's all stretching is,.