Improve Your Joint Mobility - Improve Your Life, Forever
Super Human Radio
00:00
How to Stretch Actively
The more effective way to stretch and again, you know, we can get into semantics like, oh, this is mobility and this is stretching. It's all one and the same as long as we're working and using effective techniques. Most people are probably not doing that. So an active stretch would be to stretch out the joint first and then activate the muscles that you're stretching out. We even taking the opposing muscle and activating it to get even a better stretch on the soleus and the gastroc.
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