AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Improve Your Joint Mobility - Improve Your Life, Forever
Super Human Radio
How to Stretch Actively
The more effective way to stretch and again, you know, we can get into semantics like, oh, this is mobility and this is stretching. It's all one and the same as long as we're working and using effective techniques. Most people are probably not doing that. So an active stretch would be to stretch out the joint first and then activate the muscles that you're stretching out. We even taking the opposing muscle and activating it to get even a better stretch on the soleus and the gastroc.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode