Improve Your Joint Mobility - Improve Your Life, Forever
Super Human Radio
How to Stretch Your Leg
I would say not even spending any time in that passive stretch, except for making sure you're at your end range of motion. You could have somebody push downward into your hand or into your shoulder. If you were holding up that leg and you can use different intensities. And then what we do is to kind of take the same analogy, then you can contract the muscles on the front side of the hip - such as the hip flexors.
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