AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Improve Your Joint Mobility - Improve Your Life, Forever
Super Human Radio
How to Stretch Your Leg
I would say not even spending any time in that passive stretch, except for making sure you're at your end range of motion. You could have somebody push downward into your hand or into your shoulder. If you were holding up that leg and you can use different intensities. And then what we do is to kind of take the same analogy, then you can contract the muscles on the front side of the hip - such as the hip flexors.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode