The PT Project Podcast

Exploring the Quads

Jan 19, 2023

51:58

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Episode notes

Introduction

2min

The Femoral Condyles in the Knee

2min

The Knee Axis

2min

The Tibial Tuberosity and the Quads

2min

How to Set Up a Glute Bridge on a Leg Extension

2min

The Importance of Axial Alignment in Leg Extensions

2min

How to Train Your Quads and Hamstrings

2min

The Pelvis via Ausio Format Only

1min

The Pelvis Is Made of Three Bones That Fuse Together in a Little Bit

2min

10.

The Effects of Patellofamorphine on Knee Flexibility

2min

11.

The Relationship Between Knee Flexibility and Patella for Moral Compression

2min

12.

The Importance of Leg Extension

3min

13.

How to Lift a Leg Extension and Get Into Your Fully Short Position

2min

14.

How to Get to a Fully Extended Knee Position

2min

15.

The Importance of Leg Extension

3min

16.

How to Execute a Split Squat

2min

17.

How to Train for Long Periods

2min

18.

How to Load a Split Squat

2min

19.

How to Balance Your Knee and Feet

2min

20.

Building Confidence in Lower Body Pushing Movements

2min

21.

The Importance of Range in Training

3min

22.

How to Make the Most Out of Your Chest Work

2min

23.

How to Speed Up Your Ax Squat

2min

24.

The Power of Constriction

3min

25.

How to Work on Muscles and Leg Extensions

2min

26.

How to Accelerate Your Legs and Knees

2min

27.

The Power of BioMechanics

2min

In this episode we explore the Quads. In a running series we are looking at various parts of the human body and how best to train them.

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