Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 2min
The Femoral Condyles in the Knee
02:04 • 2min
The Knee Axis
03:57 • 2min
The Tibial Tuberosity and the Quads
05:34 • 2min
How to Set Up a Glute Bridge on a Leg Extension
07:58 • 2min
The Importance of Axial Alignment in Leg Extensions
09:48 • 2min
How to Train Your Quads and Hamstrings
11:22 • 2min
The Pelvis via Ausio Format Only
13:21 • 1min
The Pelvis Is Made of Three Bones That Fuse Together in a Little Bit
14:44 • 2min
The Effects of Patellofamorphine on Knee Flexibility
16:24 • 2min
The Relationship Between Knee Flexibility and Patella for Moral Compression
18:14 • 2min
The Importance of Leg Extension
19:51 • 3min
How to Lift a Leg Extension and Get Into Your Fully Short Position
22:24 • 2min
How to Get to a Fully Extended Knee Position
24:11 • 2min
The Importance of Leg Extension
26:24 • 3min
How to Execute a Split Squat
29:21 • 2min
How to Train for Long Periods
31:05 • 2min
How to Load a Split Squat
32:37 • 2min
How to Balance Your Knee and Feet
34:37 • 2min
Building Confidence in Lower Body Pushing Movements
36:11 • 2min
The Importance of Range in Training
37:45 • 3min
How to Make the Most Out of Your Chest Work
40:42 • 2min
How to Speed Up Your Ax Squat
42:39 • 2min
The Power of Constriction
44:23 • 3min
How to Work on Muscles and Leg Extensions
46:55 • 2min
How to Accelerate Your Legs and Knees
48:28 • 2min
The Power of BioMechanics
50:23 • 2min