The Power of BioMechanics

take as much pressure off of the upper part as I can if you're on a wall squat again you could lean your torso slightly off so that you're pressing through that bit and driving into it. You may well find or should find some more quad as you start to get in the same way that as you push the feet up the platform or try to you might also get quad. If you combine those two things whole crap right maybe that's that and you combine that with parking the car and staying in ranges you can control suddenly the world looks different. We'll talk about our mentorship and bits and pieces but you can find all those things through the links in our bio or if you