How to Make the Most Out of Your Chest Work

I'm just kind of reminded of Tom Purvis RTS head honcho guy and you know the progenitor of after Arthur Jones at least anyway most of this this biomechanics world. He has a really lovely thing that he calls parking the car that I use with plenty of clients to get as much tension on my quad as possible right? You can't play with anything or learn everything that way so if you're going to park the car when you and you can't do this rapidly because if you do explosive reps where are you gonna think where are we gonna play and where are you going to explore the rep was done in half a secondright? It's driven by a different motive