Introduction

The knee is a bit more complicated than the elbow in many senses. We have this whole other joint that really doesn't get spoken about enough, which we call the patella femoral joint. And if you look down at your lower leg and the shin kind of area, you've got two bones down there,. much like you'veGot two bones in the forearm, the radius and ulmer. When we get to the lower leg,you've got the tibia, which is the main bulky one.