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Exploring the Quads

The PT Project Podcast

CHAPTER

How to Balance Your Knee and Feet

Some of your balance is set by your eyesight. You've got this vestibular system in your ears as well. Some of it is proprioceptive about your body's just awareness of where it is in space. And some of it is how well your body can coordinate everything when you start to slightly fall, because you slightly fall all the time.

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