2min chapter

The PT Project Podcast cover image

Exploring the Quads

The PT Project Podcast

CHAPTER

How to Speed Up Your Ax Squat

There's a reason me and jibbo are forever saying slow down on stuff. It's because unless you do that bit well you can't play with all the rest of it. I think when I've been working with people for a while I'll often with their tempo be like all right I want you to use whatever tempo you can still stay on the muscle with. Three one three one for them is quite different than it is for a different person doing that thing.

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