How to Accelerate Your Legs and Knees

"I just want you to think about your feet to begin with. What happens if you try and push your feet up along the foot plate do not reposition your feet" "You're going to play with this friction thing that we've got going on here," he says. 'As you slowly press away while sliding up with that oh maybe my quads kick in a little bit more' And then finally where do you press through your spine kind of area so let's just broadly call it two areas thoughyou have an almost infinite number that you could play with in between all those ones."