Building Confidence in Lower Body Pushing Movements

Lower body pushing movements would be the next key area we could look at. We practice a little bit of just standing at the top of a split squat and just going through a small range. And then all right, let's just try and hold on with just two fingers. Because you can do both of these things simultaneously based on who this person is and what their goals are within that. The thing with the bottom part of a pressing movement is that we're not going to actually take their potential. So it’s going to squash you and squash you up or depending on load, depending on how much that squashed you.