How to Train for Long Periods

I think comfort is so not talked about by I think most of the, because it's unsexy, right? And you just go, if you want to train people for an extended period of time, things that are painful or super uncomfortable. It's really hard to progress and load those your body's not your body's smarter than you and it's not complete asshole to you. We were doing one of my clients online, a guy called Brian Shout out to Brian in Hong Kong. His right leg required a reasonable amount more external rotation and a bit more abduction for his position relative to his left. That suddenly nice and smooth suddenly a load more quad for him,. whereas previously he'd