2min chapter

The PT Project Podcast cover image

Exploring the Quads

The PT Project Podcast

CHAPTER

How to Set Up a Glute Bridge on a Leg Extension

I've actually tried to set up a preacher curl on a leg extension. How did that go? It didn't work. My arm wasn't long enough. And there wasn't the right support in the right place and stuff like that. But you think of like an old school, what are they even called? Were you kneeled down with a dumbbell and doing a, like a prisoner curl, a concentration curl. I was at home in McGarry's. So no one was watching. This is a shame. We should just do a series of inappropriate uses for glute work or vice network. You joke around that. Some of the ideas that you think might be a good idea

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