Mark Bell's Power Project

How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817

Oct 11, 2022
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Episode notes
1
Introduction
00:00 • 4min
2
The Scale's Not Moving, Is There More Stress?
03:45 • 5min
3
Dreamer Bulk - What Are You Doing, Tom?
08:55 • 2min
4
The Hamburger Diet
10:33 • 2min
5
Pied Montees - A Bob at the Stake?
12:23 • 1min
6
How Many Forks Do You Want?
13:51 • 2min
7
The New Legend - Fucking Sweet Rolls
15:46 • 2min
8
Sober October
17:20 • 5min
9
The Coolest Thing About Running
22:32 • 6min
10
Do Run Walks. It's Gonna Be a Run
28:35 • 3min
11
I Can't Lift, I Cant Show You, I'm Not Going to Show You.
31:37 • 2min
12
How to Lift
33:28 • 5min
13
A Lifter or a Squat?
38:26 • 2min
14
Is Lifter a Wearing a Suit?
40:32 • 2min
15
Is Ronnie Coleman a Fucking Genius?
42:06 • 6min
16
Is It Hard to Be Intuitive About This Stuff?
47:50 • 6min
17
The Bigger Guys Can Run Hills
53:33 • 3min
18
How Long Have You Been Running?
56:43 • 3min
19
What Should People Be Considering When It Comes to Running Shoes?
59:22 • 6min
20
The Ultra Escalantes Are My Favorite Running Shoe
01:05:24 • 4min
21
The Five Pillars of Endurance
01:09:36 • 5min
22
How to Get a Heart Rate Monitor
01:14:45 • 2min
23
Breathing Cadence When Running
01:16:42 • 2min
24
Breathing Techniques for Running
01:18:44 • 3min
25
The Maffetome Map Map
01:21:15 • 2min
26
Is There a Level of Overtraining Burnout?
01:22:50 • 3min
27
The Head Over Foot Is Really Helpful
01:26:18 • 5min
28
How Do I Run Faster and Not Get Hurt?
01:31:11 • 2min
29
Do You Want to Do More Sprinting Than Longer Distances?
01:33:01 • 2min
30
Is Running Going to Help You With Jujitsu?
01:34:50 • 5min
31
The Peterson Step Up
01:39:52 • 5min
32
Is There a Knee Issue?
01:44:57 • 3min
33
The ATG for Life Is Not Expensive
01:47:54 • 4min
34
The Tether Ball. It's a Little Glitter.
01:52:03 • 2min
35
Fucking a Bosel Ball at Work
01:53:43 • 6min
36
How's Your Back Pain?
01:59:36 • 4min