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How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817

Mark Bell's Power Project

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Is It Hard to Be Intuitive About This Stuff?

"There is no way around getting hurt. You're going to, you're going to go out and run," he says. "I couldn't believe when Stu McGill mentioned that on the show because like my mind is pretty simple" The first four days of running should be low intensity so your body can recover from it quickly. But I would say one day for every five or six runs in a week, let's see if you can do 10 miles an hour.

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